Mindfulness-Based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.
What does MBCT help treat?
- Depression and anxiety
- Food and eating issues
- Low mood and negative thoughts
- Body sensations such as weariness and sluggishness
If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.
Evidence indicates that Mindfulness-Based Cognitive Therapy may reduce the rate of depressive relapse by 50%.
If you’re interested in learning more about MBCT you may schedule in with our talk therapists in the above menus.
If you find the person you were looking to schedule with is no longer accepting patients, feel free to contact us at 734-707-1052, Monday-Friday from 9am-6pm, and we will see if we can find any openings for you with another similar provider.