Anxiety Focused
ABOUT
Anxiety-Focused Talk Therapy provides a supportive space to understand and manage persistent worry, racing thoughts, panic symptoms, or chronic stress. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies, we help you identify anxiety triggers, challenge unhelpful thought patterns, and build healthier coping skills. Together, we focus on improving emotional regulation, increasing resilience, and restoring a sense of control in daily life. The goal is not just to reduce symptoms, but to help you feel calmer, more confident, and better equipped to navigate life’s challenges.
At a glance
What we treat: Anxiety and Anxiety symptoms such as excessive worry, restlessness, panic, and physical manifestations like rapid heart rate, muscle tension, sweating, and shortness of breath. We also treat Anxiety when it overlaps with ADHD, depression, PTSD, sleep problems, and burnout.
Who we help: Adults, college students, and patients with complex or treatment-resistant symptoms
Where we serve: Online across Michigan and Pennsylvania; in-person options in Ann Arbor and East Lansing
Treatment options: Psychiatric evaluation, medication management, therapy, and root-cause workups when appropriate
Insurance: Many major insurance plans accepted
Availability: Same-week new patient appointments are available
What makes us different: Evidence-based psychiatric care combined with a root-cause approach that considers medical, nutritional, hormonal, inflammatory, sleep, and lifestyle contributors