OCD-Focused Talk Therapy is designed to help individuals better understand and manage intrusive thoughts, compulsive behaviors, and anxiety cycles. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we work collaboratively to reduce the intensity and frequency of obsessions and compulsions. Treatment focuses on building tolerance to uncertainty, strengthening coping skills, and gradually breaking the patterns that keep OCD in control. Our goal is to empower you with practical tools, increase confidence in managing symptoms, and help you regain freedom and balance in your daily life.