OCD Focused
ABOUT
OCD-Focused Talk Therapy is designed to help individuals better understand and manage intrusive thoughts, compulsive behaviors, and anxiety cycles. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we work collaboratively to reduce the intensity and frequency of obsessions and compulsions. Treatment focuses on building tolerance to uncertainty, strengthening coping skills, and gradually breaking the patterns that keep OCD in control. Our goal is to empower you with practical tools, increase confidence in managing symptoms, and help you regain freedom and balance in your daily life.
At a glance
What we treat: OCD and OCD symptoms involving involve a cycle of unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to reduce anxiety. Common obsessions include fears of contamination, harm, or a need for symmetry, while compulsions often involve cleaning, checking, or ordering.
Who we help: Adults, college students, and patients with complex or treatment-resistant symptoms
Where we serve: Online across Michigan and Pennsylvania; in-person options in Ann Arbor and East Lansing
Treatment options: Psychiatric evaluation, medication management, therapy, and root-cause workups when appropriate
Insurance: Many major insurance plans accepted
Availability: Same-week new patient appointments are available
What makes us different: Evidence-based psychiatric care combined with a root-cause approach that considers medical, nutritional, hormonal, inflammatory, sleep, and lifestyle contributors