Relationship to Food & Dieting Talk Therapy focuses on helping you build a healthier, more balanced connection with food and your body. If you find yourself stuck in cycles of restrictive dieting, emotional eating, guilt, or body dissatisfaction, we provide a supportive space to explore the underlying beliefs and patterns driving these behaviors. Through compassionate, evidence-informed approaches, we work to improve self-awareness, strengthen coping skills, and shift from shame-based habits to sustainable, nourishing choices. The goal is to foster self-trust, body respect, and a more peaceful relationship with food that supports both your physical and emotional well-being.